CHANMYAY METTA MEDITATION FUNDAMENTALS EXPLAINED

Metta is often a benevolent and pleasant top quality of the guts & head that wishes all beings to generally be delighted and well."The exercise of loving-kindness (mettā bhāvana) aims at the cultivation of a loving, benevolent Mindset in direction of all dwelling beings. Since the time from the Buddha, this type of meditation has become applied t